Stairs are my Friend

I thought I would share my favorite phrase with you:

Stairs are my friend...

I have been chanting this the ENTIRE program because I need to believe it and some days it is hard to claim that truth. 

Like the day I could hardly walk after a workout.

Stairs are my friend.

 Or the day they started moving my knee cap in place.

Stairs are my friend. 

Or the day I had shin splints to the degree it hurt to walk - oh wait, that's today LOL.

Stairs are my friend.

Stairs represent a challenge to be conquered. Who wants to admit defeat and hop on the elevator? Not me!  I will just keep chanting Stairs are my freind. 

16 flights today so far and still going strong!!!