Stairs are my friend...
I have been chanting this the ENTIRE program because I need to believe it and some days it is hard to claim that truth.
Like the day I could hardly walk after a workout.
Stairs are my friend.
Or the day they started moving my knee cap in place.
Stairs are my friend.
Or the day I had shin splints to the degree it hurt to walk - oh wait, that's today LOL.
Stairs are my friend.
Stairs represent a challenge to be conquered. Who wants to admit defeat and hop on the elevator? Not me! I will just keep chanting Stairs are my freind.
16 flights today so far and still going strong!!!
Stairs ARE your friend. And mine too! :)
ReplyDeleteWe'll all be your friends!
ReplyDeleteWe'll all be your friends!
ReplyDelete