The title of this post comes from the book "The Hitchhiker's Guide To The Galaxy" and it seems fitting for the end of BMSW. "So long", both to say goodbye (although most of us will still see each other around the office) and for what we thought would be a long 12 weeks, and also, "the fish" for our new healthier eating and exercise lifestyle. Thanks to Rick, Tina, E.J., Jen, Frank, Paula, and the alumni who came out to share the journey.
Another quote from the Hitchhiker's Guide is "Don't Panic". That can be applied to the 10K on Sunday, diet and exercise in the future, and those unexpected temptations that WILL come. We've made it this far, we can keep it going for the future.