Andreas reminded me of some trivia today in therapy.
Did you know that each pound of weight exerts 7x the force on your knee???
Now that I have lost over 10 pounds - that translates to 70 pounds of force that I'm NOT exerting on my knee. Just think about that for a moment! How does that translate for you?
That is a motivating fact! For me that represents a 210 lb improvement. Wow!
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