Tuesday, September 6, 2016

Did you know?

Andreas reminded me of some trivia today in therapy.

Did you know that each pound of weight exerts 7x the force on your knee???

Now that I have lost over 10 pounds - that translates to 70 pounds of force that I'm NOT exerting on my knee. Just think about that for a moment!  How does that translate for you?

1 comment:

  1. That is a motivating fact! For me that represents a 210 lb improvement. Wow!