Monday, August 8, 2016

Week two is over.  I'm amazed the endurance I now have, still a long way to good, but feeling good.  Before the program started, my wife wanted to go on walks, I tried, but wore out quick.  This past weekend, walked 4 miles Saturday and 4 miles Sunday without any difficulties. Thank you, for all that are working with us!


  1. Yay! So encouraging to notice and see every change like this!
    I always wanted walks with Frank....
    It is ONE MORE post program plus!

  2. your a Rockstar Mike! Way to go! Your wife is so blessed!

  3. It is nice seeing the differences coming about and being able to celebrate them.