Thursday, August 11, 2016

Week 3 is almost over! So much has changed in such a short period of time and working out and meal planning is becoming more routine. Over the weekend I planned and prepared all of my meals for the week, I spent about 4 hours in the kitchen slicing, chopping, weighing, and packaging. It was worth every minute!

Someone asked me the other day when my “diet” was over. I know this program will end and it will no longer be mandatory to log everything I eat and to show up for workouts but for me, this isn’t just a “diet”.  I am not doing this to lose some weight and then go back to the way things were. This is about changing my lifestyle and becoming a better me. I don’t ever want to forget what it’s like to dread going shopping because I need a bigger size or barely having enough energy to play with my kids and I certainly want to remember the pain in my shins from living a sedentary life. This is only the beginning....


  1. Absolutely Ashley. This is about a new life, and it requires faith and effort - both of which I see you putting forth. The old life has passed away, behold EVERYTHING HAS BEEN MADE NEW! BAM!

  2. Preach it!!! THIS is what FWSW is really about!!

  3. That is always what the misunderstanding others have of the program. Diet's are temporary life style change lasts.