Day 2 / Week 4
In the past, my blog entries have been long and wordy. I was disappointed in my performance last week, so it is time to adjust. Today's post will be short and represents a summary of my thoughts this morning. The following is from my journal:
Last night's weigh-in disappointing (1.8lbs); Determined to work hard and increase intensity; This week's weight loss goal is 4 lbs.Solid workout today; Hungry afterward; Successfully completed 3 reps of 30-sec full planks and a 1-minute wall squat! Good job today!
This is my commitment: