Thursday, July 28, 2016

OUCH!

Who knew wall squats could move a person to shake and tremor?

It sounds like such a simple move! Execution proved a wee bit more difficult than expected this morning. Especially on round 2!  I really had to coach myself not to give up and hang in there!

I have decided today that handicapped facilities are my bestest friends - fully equipped with hand rails bwahahaha. Ibuprofen is my next friend that I'm keeping close :)
Image result for hand rails











I'm feeling stronger EVERY day!
Thank you Lord!

3 comments:

  1. Hand rails are fine to use. Just make sure that you don't park in those special spaces that are close to the building! :)

    ReplyDelete
  2. Great job giving yourself a pep talk to make it thru the 2nd wall sit!
    Great habit, incredibly needed!
    Frank can recognize the look on my face when I do this!

    ReplyDelete
  3. Wait for a few weeks. 30 second wall sits will seem so easy. You all have come on strong this first week. Everyone is doing great.

    ReplyDelete