Despite being on vacation Friday I got up at 5:00 a.m. and went to Spiece for our workout. After doing 20 flights of stairs, 3 minutes on the Jacob's Ladder, and 22 on the eliptical I went home and spent THREE HOURS pushing a lawn mower around our yard (thanks Rich for the motivation). I didn't get a shower until noon!
This weekend we went to visit my in-laws in Ohio. On Sunday afternoon my father-in-law took everybody to Dairy Queen. I just sat around while they ate their ice cream and I had nothing. This morning I found that I had lost a little over 5 pounds. That made it all worthwhile. Maybe this week I'll go to McDonalds to watch other people eat without ordering anything for myself? Well, maybe I'll just mow my yard again instead.
Nice weigh in result, Dave! Too funny (Mc'D's comment). Keep up the great work.
ReplyDeleteWow!! Weight to go!
ReplyDeleteGreat job Dave! You had an awesome reward for not partaking in DQ, it was stale anyway (right Connie). :D
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ReplyDeleteGreat job - I heard the icecream had an extra chemical in it that caused tummy problems!
ReplyDeleteOr, you could mow mine. Good week Dave!
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