Sunday, September 11, 2016

Grateful for a Rest Day

It is Sunday Morning. A day to worship our Creator. It is also a rest day for BMSW participants. After doing Friday's challenge, just over 30 minutes on the stepper Friday night, Cice's class on Saturday morning, I planned to go knock out my three miles after that class. Instead I was mentally and physically tired. I did knock out the three miles Saturday evening. As such, I am grateful for a rest day.
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2 comments:

  1. Paula CSeptember 11, 2016 at 12:02 PM

    Mark, I saw you on Facebook that you went to CiCe's class. You're amazing to get so much done and challenging yourself! So proud of you!

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  2. UnknownSeptember 12, 2016 at 2:57 PM

    Smart to rest after Cece's class, proud of you for getting back out there to get your miles!

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