Happy Dance Day!
Released from physical therapy - they have fixed everything they can without surgical intervention!!! My knee assessment showed an increase in strength of 3 times!
They reminded me that when I walked in the door I could not even fire the muscle that would allow me to straighten my leg all the way... Really - was it that bad!?! Funny how you learn to compensate over time for sub-par performance or limitations.
Kinda applies to food too ;) Funny how I used to be able to "justify" eating junk when I wanted too.
Cheers to a New Lifestyle and Restored Strength!