Yesterday EJ told us that we could break up our cardio today anyway that we wanted. So, I got this wild idea (I was probably oxygen deprived from my first 10 flights of stairs) to do 3 minutes on Jacob's Ladder, even though no sane individual would consider it. Well I tried it and actually did it, with only one pause just after the half way point. I'm not going to let that infernal machine get the better of me! Maybe I might actually be able to get up to 4 or maybe 5 minutes? If it doesn't kill you, it only makes you stronger (but it COULD kill you).
How about you? Did you try it? We only have six weeks left. That's six weeks of opportunity to get stronger and increase our endurance. What's the worst that could happen if you do? What's the worst that could happen if you don't?