Sunday, September 11, 2016

Grateful for a Rest Day

It is Sunday Morning. A day to worship our Creator. It is also a rest day for BMSW participants. After doing Friday's challenge, just over 30 minutes on the stepper Friday night, Cice's class on Saturday morning, I planned to go knock out my three miles after that class. Instead I was mentally and physically tired. I did knock out the three miles Saturday evening. As such, I am grateful for a rest day.


  1. Mark, I saw you on Facebook that you went to CiCe's class. You're amazing to get so much done and challenging yourself! So proud of you!

  2. Smart to rest after Cece's class, proud of you for getting back out there to get your miles!