Todays workout and a laugh

I walk into the gym this morning and thinking I am going to join my bum numb friend again. Nope.  Matt & I go and join Andreas in the back of the gym.  This is where things get interesting.  Andreas has me get a giant yellow yoga ball.  While carrying this thing I feel like a big baby walking there ball.  "No, it's my ball and you can't have it turning to my side."  I felt like a caged animal as I saw the others walking around the basketball courts.  This is not in a bad way but it made me chuckle like I am on exhibit.  The reality is we are all on exhibit for everyone and I accept that.

Workout 1 Ball Bridge

Workout 2 Walk Outs

Workout 3 Lower-Ab Crunch

These workouts seem pretty simple and I thought so until I dropped onto it and started doing them.  Oh my was I ever wrong, sure the concept is simple but the muscles it works are intense.  How were my muscles feeling after these workouts. Well....

Yeah thats about right.  I was also sweating buckets, sorry if that is a little gross.  That is the truth of it though.  The best part about these workouts is that there is no pain in my leg from the fracture.  So Andreas knows what he is doing as well as Rick, Tina, and EJ.  Trust the system, follow the system, and the system will pay out.  Do not cheat or try to game it because you will lose it.  The system knows...

If you are looking for a good laugh I highly recommend watching a comedian by the name of John Penitte.  He has one of his stand-ups on Netflix and on YoutTube.  He talks about exercising and working with a nutritionalist.  It is truly funny stuff and not vulgar.