Wednesday, August 3, 2016

Home again

I'm baaaaack.  I've been away for a few days on business and am glad to be home. It's difficult to eat right while on the road.  I did my best though.  I remained disciplined, ate simply, and probably logged more calories than I actually consumed, just to be safe. I was in Colorado Springs so my training was at altitude as well which makes me glad we haven't been given the green light to run yet. My weigh-in was from home Monday a.m. so I'm looking forward to the next one for a more accurate reading.  Enjoying everyone's blogs..., such eloquence.  Helped keep me motivated while away.  See you all in the morning.
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5 comments:

  1. UnknownAugust 3, 2016 at 6:37 PM

    Welcome back! I missed you in the workouts! Great job on the weigh in!

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  2. GavinAugust 4, 2016 at 8:08 AM

    Welcome back Rich! Glad to hear you were still on track the best you could be on the road. Such a demonstration of discipline. Good for you!

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  3. Connie RooseAugust 4, 2016 at 9:10 AM

    We missed you this week. So glad to have you back safely in the Fort. I enjoyed working out next to you.

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  4. UnknownAugust 5, 2016 at 8:48 AM

    Good to have you back in black. :)

    ReplyDelete
  5. DickAugust 7, 2016 at 4:52 PM

    Rich your trip can be a good learning tool for you. Hopefully you found some successes you can build on in the future when you go on trips.

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