Sunday, August 14, 2016

Week Three Recap

Week Three is in the past. 1/4 of the way done!

The accountability factor of this program has really helped me work towards my goals.  I have lost weight and am down one pant size already.  Living without Mountain Dew and decreasing sugar hasn't been too difficult with the increased nutrition in the foods I have been eating.  My blood pressure is improving and I am looking forward to the rest of the program.
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6 comments:

  1. DickAugust 14, 2016 at 9:21 PM

    I am so happy for you that you are able to see such great progress already.

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  2. GavinAugust 15, 2016 at 8:58 AM

    Nice!

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  3. UnknownAugust 15, 2016 at 10:06 AM

    Awesome Job!

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  4. UnknownAugust 16, 2016 at 12:45 PM

    This comment has been removed by the author.

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  5. UnknownAugust 16, 2016 at 12:46 PM

    A pant size down and better blood pressure already!! I am so happy for you! Way to go!

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  6. Paula CAugust 22, 2016 at 5:13 PM

    That's awesome Kevin! Your doing a great job! I'm excited to see how far you get through your continued work!

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