tag:blogger.com,1999:blog-8680526212103074451.post4617274311374320799..comments2023-06-16T10:53:01.889-04:00Comments on BMSW: Legs...Dickhttp://www.blogger.com/profile/07813816214223939827noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8680526212103074451.post-29326847835881577382016-09-11T12:14:52.801-04:002016-09-11T12:14:52.801-04:00You may have had a hickup of time but you are atti...You may have had a hickup of time but you are attitude is still the same and that will get you through. You're dedicated and determined to kick but and you are! You got this!!!Paula Chttps://www.blogger.com/profile/01261899822376189630noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-31290655215712348572016-09-09T09:57:53.887-04:002016-09-09T09:57:53.887-04:00Thanks so much Gavin! I truly appreciate all of y...Thanks so much Gavin! I truly appreciate all of your words of encouragement! Ashley Raderhttps://www.blogger.com/profile/11011971219093348816noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-54811458171031437172016-09-09T09:57:00.827-04:002016-09-09T09:57:00.827-04:00 Thanks Rose! Good to see you this morning! Thanks Rose! Good to see you this morning! Ashley Raderhttps://www.blogger.com/profile/11011971219093348816noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-73677033036356284002016-09-09T08:51:14.991-04:002016-09-09T08:51:14.991-04:00Ashley, you are making such remarkable progress an...Ashley, you are making such remarkable progress and I enjoy reading your posts. The "Lean on me" song is now playing in my head because you seem to have tapped into the reality that life is better together, and thank goodness we have such an outstanding group of people surrounding us throughout this program - both to encourage and support, and to receive the same from. From this man's perspective, I do not see jello, but only a rock solid form that inspires and conquers. I look forward to the day when I look up to see your name on the theater marque':<br /><br />"Ashley Rader takes on Tomb Raider"<br /><br />Keep movin'!Gavinhttps://www.blogger.com/profile/11719647887279643654noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-85378188658739579572016-09-09T05:54:33.495-04:002016-09-09T05:54:33.495-04:00Great blog! I love the pic of the jello shirt!
Yes...Great blog! I love the pic of the jello shirt!<br />Yes, it is hard to keep the motivation up on the food logging, planning and packing!<br />But that time investment pays off big time!! Keep fighting the fight strong and remembering what Rick said.Anonymoushttps://www.blogger.com/profile/08842129431720963664noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-42557812097185997172016-09-08T13:42:02.436-04:002016-09-08T13:42:02.436-04:00You are so right! Look at how far we've come! ...You are so right! Look at how far we've come! Thanks for the encouragement! Ashley Raderhttps://www.blogger.com/profile/11011971219093348816noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-56553144251161112912016-09-08T13:32:01.182-04:002016-09-08T13:32:01.182-04:00I agree that they are making the workouts tougher ...I agree that they are making the workouts tougher but it doesn't seem like anything that we can't handle. When E.J. said that our plank would be just over a minute I thought "Oh Lord, help me." I can do a minute but not much more. I hung in there and did it.<br /><br />When you think about the REALLY tough stuff that you have done like planks, wall sits, and Jacob's Ladder, logging is a piece of cake (if you'll pardon the reference). I don't know about you but I seem to be building a menu of foods that I eat on a routine basis so picking them off a list is as easy as pie (Dohh!!!).<br /><br />This is end of week 7! Just 5 weeks to go!!! Hang in there. You've got this!!!Davehttps://www.blogger.com/profile/07290776034816699639noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-5872888701343492252016-09-08T12:34:21.385-04:002016-09-08T12:34:21.385-04:00Well said Ashley!Well said Ashley!Connie Roosehttps://www.blogger.com/profile/00413175569702172276noreply@blogger.com