tag:blogger.com,1999:blog-8680526212103074451.post3140494396480473864..comments2023-06-16T10:53:01.889-04:00Comments on BMSW: Timed walk/run mileDickhttp://www.blogger.com/profile/07813816214223939827noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8680526212103074451.post-47626577103811693712016-07-31T20:24:29.132-04:002016-07-31T20:24:29.132-04:00Adam good job in going the whole mile. You are an...Adam good job in going the whole mile. You are an inspiration by your not giving up but continue to go forward. You have got this and will succeed.Dickhttps://www.blogger.com/profile/07813816214223939827noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-23787054709799850332016-07-28T12:17:58.690-04:002016-07-28T12:17:58.690-04:00Keep going! You can do it!!! Change has to start...Keep going! You can do it!!! Change has to start somewhere and every step gets you that much closer to the goal.Davehttps://www.blogger.com/profile/07290776034816699639noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-30089376134573398562016-07-28T11:05:57.781-04:002016-07-28T11:05:57.781-04:00That's awesome Adam!! This is only the beginn...That's awesome Adam!! This is only the beginning of the wonderful things you'll surprise yourself with!Thias Mercerhttps://www.blogger.com/profile/17065734838549666698noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-1849304737136501242016-07-27T16:29:54.162-04:002016-07-27T16:29:54.162-04:00It's definitely a journey, not necessarily an ...It's definitely a journey, not necessarily an easy one but each and every day you can look back on what you accomplished and know that YOU did it. Just think about everything that you accomplished today and what you were doing last Wednesday morning, that always made me feel pretty encouraged. I enjoyed hearing the music as you guys passed too, it helps me get out of my mind when I walk with music on. Keep on pushing, it's worth it! Anonymoushttps://www.blogger.com/profile/08402019085806424492noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-50522339854725858052016-07-27T15:28:56.961-04:002016-07-27T15:28:56.961-04:00Great Job Adam! So glad you powered through! Proud...Great Job Adam! So glad you powered through! Proud of my teammate!Anonymoushttps://www.blogger.com/profile/17229026362867338231noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-1393353727517502322016-07-27T15:17:26.601-04:002016-07-27T15:17:26.601-04:00Nice post Adam. Way to go this morning, keep up t...Nice post Adam. Way to go this morning, keep up the good work. I'm glad we're teammates.Anonymoushttps://www.blogger.com/profile/00481861705856173246noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-62419049379179456452016-07-27T14:28:41.854-04:002016-07-27T14:28:41.854-04:00Adam, I'm proud of you for sticking with it. M...Adam, I'm proud of you for sticking with it. Matt is very encouraging and just a nice sort of guy. I'm glad you two were rocking out to Country music.Connie Roosehttps://www.blogger.com/profile/00413175569702172276noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-22483906059388224972016-07-27T14:28:09.222-04:002016-07-27T14:28:09.222-04:00Way to go Adam! So glad you kept going! So glad yo...Way to go Adam! So glad you kept going! So glad you are proud of yourself!<br />Just the beginning! You will have SO MANY things to be proud of doing in the program! What a feeling!<br />Some love running with music, some like without! I sure do! Music keeps me going! Anonymoushttps://www.blogger.com/profile/08842129431720963664noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-16464021107905306212016-07-27T14:28:04.746-04:002016-07-27T14:28:04.746-04:00Way to go Adam! So glad you kept going! So glad yo...Way to go Adam! So glad you kept going! So glad you are proud of yourself!<br />Just the beginning! You will have SO MANY things to be proud of doing in the program! What a feeling!<br />Some love running with music, some like without! I sure do! Music keeps me going! Anonymoushttps://www.blogger.com/profile/08842129431720963664noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-65226237318944035892016-07-27T14:23:57.261-04:002016-07-27T14:23:57.261-04:00Great job Adam! One thing I have learned about set...Great job Adam! One thing I have learned about setting goals is if you have failed to achieve particular goals in the past - perhaps even repeatedly - one thing that helps is to set smaller goals that you know you can achieve. I have no idea what your track record is, but whenever I have tried to get healthy on my own, it only seemed to work a little while before I gave up. What I like about your post is that you acknowledged the fact that you took what Frank said to heart about sticking with a goal. For today, our goal was to finish 1 mile, no matter how stellar or how ugly it might have been.<br /><br />I appreciate both your transparency and determination. Reminds me of 1 Thessalonians 5:24 (NLT version).<br /><br />Blessings, gGavinhttps://www.blogger.com/profile/11719647887279643654noreply@blogger.comtag:blogger.com,1999:blog-8680526212103074451.post-36747836329728644552016-07-27T13:24:42.202-04:002016-07-27T13:24:42.202-04:00Very cool post. Everybody feels like throwing the ...Very cool post. Everybody feels like throwing the towel in sometimes, but it won't help advance your cause. Every step, every mile, and every day that you continue your journey, gets you closer to the goal; a healthier you! Do it for you and your family.Anonymoushttps://www.blogger.com/profile/14935344820210476897noreply@blogger.com